← All routinesLower body
Leg Day
Legs and glutes, finished off with core work.
Spend five minutes warming up first — easy cardio and a few light reps of today's movements. It makes the first set feel noticeably better and keeps cold muscles happy.
Full warm-up guide →- 1.
Squat
3 sets of 10 reps
Brand newSteps → - 2.
Lunges
3 sets of 10 reps (each leg)
Getting confidentSteps → - 3.
Deadlift
3 sets of 8 reps
Ready for moreSteps → - 4.
Plank
3 sets of 30 seconds · core finisher
Brand newSteps →
Rest about 60–90 seconds between sets. If the last rep of a set feels shaky, drop the weight — good form beats extra load every time.